Raw Attributes

Source: 小高姐

• duration_seconds: 411
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• description: 牛骨汤是一种由牛骨长时间熬煮而成的，炖煮过程中，牛骨中的胶原蛋白、矿物质等丰富营养物质充分释放，融入汤中。它对健康特别有益。特别适合健身人群、轻断食者以及生酮饮食爱好者。 牛骨汤食谱： 牛骨头，牛关节骨：4-5斤 水：一整锅，大概没过骨头 花椒： 1 大勺 小茴香：1 大勺 盐：2 小勺 骨头用烤箱400°F带风扇烤1小时-1小时15分钟 高压锅炖煮共三个小时。如果骨头较大，中途可以把骨头掰开，肉拆下来继续煮。 Beef Broth Recipe: Ingredients: * Beef bones and joint bones: 4-5 lbs * Water: Enough to fully cover the bones * Sichuan peppercorns: 1 tbsp * Fennel seeds: 1 tbsp * Salt: 2 tsp Instructions: 1. Roast the bones in an oven at 400°F (with fan on) for 1 to 1 hour 15 minutes. 2. Pressure cook for a total of 3 hours. * If the bones are large, break them apart halfway through. 背景音乐：Opheliea's Blues by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ 牛骨汤, 牛肉汤, 牛汤高汤, beef broth, beef bone broth, bone broth,
• title: 牛骨汤 Beef Broth
• id: 279
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