Pinchflat

牛骨汤 Beef Broth

Raw Attributes

Source: 小高姐
  • duration_seconds: 411
  • media_size_bytes: 1080530407
  • description: 牛骨汤是一种由牛骨长时间熬煮而成的,炖煮过程中,牛骨中的胶原蛋白、矿物质等丰富营养物质充分释放,融入汤中。它对健康特别有益。特别适合健身人群、轻断食者以及生酮饮食爱好者。 牛骨汤食谱: 牛骨头,牛关节骨:4-5斤 水:一整锅,大概没过骨头 花椒: 1 大勺 小茴香:1 大勺 盐:2 小勺 骨头用烤箱400°F带风扇烤1小时-1小时15分钟 高压锅炖煮共三个小时。如果骨头较大,中途可以把骨头掰开,肉拆下来继续煮。 Beef Broth Recipe: Ingredients: * Beef bones and joint bones: 4-5 lbs * Water: Enough to fully cover the bones * Sichuan peppercorns: 1 tbsp * Fennel seeds: 1 tbsp * Salt: 2 tsp Instructions: 1. Roast the bones in an oven at 400°F (with fan on) for 1 to 1 hour 15 minutes. 2. Pressure cook for a total of 3 hours. * If the bones are large, break them apart halfway through. 背景音乐:Opheliea's Blues by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ 牛骨汤, 牛肉汤, 牛汤高汤, beef broth, beef bone broth, bone broth,
  • title: 牛骨汤 Beef Broth
  • id: 279
  • media_filepath: /downloads/shows/小高姐/Season 2025/s2025e021399 - 牛骨汤 Beef Broth.mp4
  • prevent_download: false
  • uploaded_at: 2025-02-13T18:04:04Z
  • media_id: nE64TeKLauI
  • culled_at:
  • inserted_at: 2025-10-04T11:49:23Z
  • prevent_culling: false
  • thumbnail_filepath: /downloads/shows/小高姐/Season 2025/s2025e021399 - 牛骨汤 Beef Broth-thumb.jpg
  • tasks:
  • short_form_content: false
  • matching_search_term:
  • uuid: e2902d2d-dc13-4f50-8666-cc4b29e293bb
  • original_url: https://www.youtube.com/watch?v=nE64TeKLauI
  • nfo_filepath: /downloads/shows/小高姐/Season 2025/s2025e021399 - 牛骨汤 Beef Broth.nfo
  • livestream: false
  • media_redownloaded_at:
  • updated_at: 2025-10-04T22:09:41Z
  • source_id: 9
  • subtitle_filepaths:
  • upload_date_index: 99
  • playlist_index: 7
  • metadata_filepath: /downloads/shows/小高姐/Season 2025/s2025e021399 - 牛骨汤 Beef Broth.info.json
  • media_downloaded_at: 2025-10-04T22:09:21Z
  • predicted_media_filepath: /downloads/shows/小高姐/Season 2025/s2025e021300 - Beef_Broth.mkv
  • last_error:

Nothing Here!